Gloria Salo Yoga | Yoga Classes in Helsinki
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YOGA CLASSES IN HELSINKI

I teach various styles of yoga:

 

  • Vinyasa Flow Yoga:

Dynamic style of yoga. A complete sequence of dynamic flow that energises and strengthens the entire body. Gokul Vinyasa Flow is a system of deep knowledge regarding the use of marma points and bandhas in asana practice.

 

  • Dynamic Hatha Yoga:

Dynamic style of hatha yoga. A complete sequence of hatha yoga with physical and energetic alignment with the help of marmas and bandhas.

 

  • Restorative Mindfulness Yoga:

Restorative and calm practice that releases tensions and stress, gently opens up the body and cultivates a deep sense of presence. Combination of restorative asanas and mindfulness practices.

 

  • Yin Yoga

An introspective and mindful practice that works into the connective tissues in the body to increase circulation in the joints, improve flexibility and cultivate awareness of inner stillness.

 

 

Check out the Yoga Calendar for upcoming classes.

January 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Uuden vuoden aloittava meditatiivinen flow
  • Uuden vuoden meditaatio
  • Flow-Jooga
2
  • Yin-Yang
3
4
5
  • Vinyasa-flow
6
  • Dynaaminen Hatha
  • Rentouttava Jooga
  • Syvärentoutus/Yoga Nidra
  • Mindfulness-Jooga
7
  • Vinyasa Method
8
  • Vinyasa-flow
  • Flow-Jooga
9
  • Yin-Yang
10
11
12
  • Vinyasa-flow
13
  • Dynaaminen Hatha
  • Rentouttava Jooga
  • Syvärentoutus/Yoga Nidra
  • Mindfulness-Jooga
14
  • Vinyasa Method
15
  • Vinyasa-flow
  • Flow-Jooga
16
  • Yin-Yang
17
18
19
  • Vinyasa-flow
20
  • Dynaaminen Hatha
  • Rentouttava Jooga
  • Syvärentoutus/Yoga Nidra
  • Mindfulness-Jooga
21
22
  • Vinyasa Flow
  • Vinyasa-flow
23
  • Yin-Yang
24
25
26
  • Vinyasa-flow
27
  • Dynaaminen Hatha
  • Rentouttava Jooga
  • Syvärentoutus/Yoga Nidra
  • Mindfulness-Jooga
28
29
  • Vinyasa Flow
  • Vinyasa-flow
30
  • Yin-Yang
31

You can also join my online classes at Yogaia: https://yogaia.com/

With the code GLORIA20 you can join all the classes at Yogaia for 30 days + have 12 months membership with discount price 95,90€

http://fi.yogaia.com/code/GLORIA20