Gloria Salo Yoga | Yoga Classes in Helsinki
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YOGA CLASSES IN HELSINKI

I teach various styles of yoga:

 

  • Vinyasa Flow Yoga:

Dynamic style of yoga. A complete sequence of dynamic flow that energises and strengthens the entire body. Gokul Vinyasa Flow is a system of deep knowledge regarding the use of marma points and bandhas in asana practice.

 

  • Dynamic Hatha Yoga:

Dynamic style of hatha yoga. A complete sequence of hatha yoga with physical and energetic alignment with the help of marmas and bandhas.

 

  • Restorative Mindfulness Yoga:

Restorative and calm practice that releases tensions and stress, gently opens up the body and cultivates a deep sense of presence. Combination of restorative asanas and mindfulness practices.

 

  • Yin Yoga

An introspective and mindful practice that works into the connective tissues in the body to increase circulation in the joints, improve flexibility and cultivate awareness of inner stillness.

 

 

Check out the Yoga Calendar for upcoming classes.

November 2018

Mon Tue Wed Thu Fri Sat Sun
1
2
  • Yin
3
  • Vinyasa-flow
4
  • Dynaaminen Hatha
  • Rentouttava Jooga
  • Syvärentoutus/Yoga Nidra
  • Mindfulness-Jooga
5
  • Lounas-flow
  • Vinyasa Method
6
  • Vinyasa - flow
  • Pranayama-tunti
  • Vinyasa-flow
  • Flow-Jooga
7
  • Yin-Yang
8
9
  • Mystic Yoga (Gloria ja Mikko)
10
  • Vinyasa-flow
11
  • Dynaaminen Hatha
  • Rentouttava Jooga
  • Syvärentoutus/Yoga Nidra
  • Mindfulness-Jooga
12
  • Lounas-flow
  • Vinyasa Method
13
  • Vinyasa - flow
  • Pranayama-tunti
  • Vinyasa-flow
  • Flow-Jooga
14
  • Yin-Yang
15
  • Yin yang
  • Core class
  • Venyttely
16
17
  • Vinyasa-flow
18
  • Dynaaminen Hatha
  • Rentouttava Jooga
  • Syvärentoutus/Yoga Nidra
  • Mindfulness-Jooga
19
  • Lounas-flow
  • Vinyasa Method
20
  • Vinyasa - flow
  • Pranayama-tunti
  • Vinyasa-flow
  • Flow-Jooga
21
  • Yin-Yang
22
23
24
  • Vinyasa-flow
  • Vinyasa Alkeisjatko -tiiviskurssi
25
  • Dynaaminen Hatha
  • Rentouttava Jooga
  • Syvärentoutus/Yoga Nidra
  • Vinyasa Alkeet -tiiviskurssi Yläkerta
  • Mindfulness-Jooga
26
  • Lounas-flow
  • Vinyasa Method
27
  • Vinyasa - flow
  • Pranayama-tunti
  • Vinyasa-flow
  • Flow-Jooga
28
  • Yin-Yang
29
30

You can also join my online classes at Yogaia: https://yogaia.com/

With the code: GLORIAYOGAIA you can join all the classes free for one month.